 |
| |
|
| |
|
| |
Thursdays 7pm-8:15pm - $15 per session or $70 for a six class pass
Come with an open mind. This is a beginner's Hatha Yoga class.
You do not have to know anything about yoga, or be flexible. We
will practice eye exercises, postures (asanas), deep relaxation,
and breathing exercises. Wear loose-fitting comfortable clothes.
Bring a sticky mat if you have one, it is the only yoga equipment
you will ever need! If you don't have one, come anyway, some will
be available.
Word document for more information
|
| |
Offered by the Vajradakini Buddhist Center in Arlington, TX
Our relationships are important in our lives, but often we can encounter problems with other people. By using wisdom and the practice of meditation, we can transform our relationships into sources of peace and happiness. A typical class consists of a gentle relaxation meditation, talk on positive thinking, discussion, and final meditation. The meditations are guided and are suitable for beginners as well as the experienced. No previous experience or attendance is needed to understand each class so feel free to join at any time during the term!
Cost is $10 per session or $30 per month
Time: Monday 7:00pm
For more information see: http://www.meditationintexas.org/
|
| |
|
| |
|
| |
|
|
